About
Wellness Program Stay healthy • Keep lifestyle illnesses at bay • Live stress-free A complete wellness guide with an integrative approach based on āyurveda & modern science. The Wellness Secret Did you know that digestive issues, heart disease, diabetes, and most lifestyle diseases are preventable? Here is a secret: Wellness doesn't need a lot of time and money. It only needs ambition. No diets, excruciating gym routines only simple lifestyle rules. Here is another secret: The mind and body are interlinked. If you truly want to stay healthy, you need to take care of both. The Wellness program is a treasure of such secrets and helps you design your roadmap to a healthy body and mind. Learn the secrets to Lose weight, boost immunity and avoid deficiencies Lifestyle changes and practical dietary tips to lose weight without compromising on health and nutrition. Manage sleep deprivation & stress Learn to stay rejuvenated and stress-free with yoga, meditation and some practical tips. The perfect routine Customize the best lifestyle for you subject to the needs of your body, your time and your convenience. Keep lifestyle diseases at bay Incorporate lifestyle changes that help you prevent diseases like diabetes, heart disease, digestive issues, etc.